Beautiful Bellies and Babies

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About Us

Kimberly Hicks, certified AFAA Instructor, Certified Childbirth Educator (CCE), Certified Lactation Educator (CLE) and Certified Perinatal Fitness Educator (CPFE). As a mother of four she has an understanding of the needs and concerns of the expecting mother. She has exercised while pregnant with all her children and have seen the many benefits that exercising has.

She has competed in many 5k races while pregnant and amazingly came in first place in her age division when she was six months pregnant. Also, she teaches indoor cycling and has had the pleasure of teaching up until the day of delivery with all her children.

As an instructor, mom and pregnant exerciser she got asked from other expectant woman questions about exercising while pregnant. It wasn't until a few years ago that she thought to add to her background Perinatal Fitness to help the many women that may think they have to take it "easy" because they are pregnant. Pregnancy is a time to enjoy the wonderful changes that our body goes through to grow beautiful babies.

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MEDICAL DISCLAIMER - All of the information on this site assumes that the mother-to-be is in good physical and mental health, and that her pregnancy is without risk factors or complications. Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist. Always consult your doctor before beginning any exercise program.