Beautiful Bellies and Babies

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Why BB & B

We strive in creating a safe environment for perinatal moms to participate in an exercise program specifically designed to meet their unique needs.

We help to contribute to better maternal and fetal outcomes for pre pregnancy, pregnancy, birth, and postpartum through effective exercise programs.

We enable women to trust in their bodies, become stronger and healthier during pre pregnancy, pregnancy and postpartum, and to be patient in the process.

We encourage women to be proactive in their health care.

We provide women with the opportunity to bond with other mothers, share ideas, concerns, and celebrations.

We help by teaching and advocating effective lifelong health and fitness habits for the entire family.

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MEDICAL DISCLAIMER - All of the information on this site assumes that the mother-to-be is in good physical and mental health, and that her pregnancy is without risk factors or complications. Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist. Always consult your doctor before beginning any exercise program.